RECOVERY ROOM
INTRODUCING
IRON CITY RECOVERY
Designed to supercharge your fitness journey and elevate your overall well-being!
COLD PLUNGE
DRY SAUNA
Step into a world of rejuvenation and revitalization at Iron City Gym's brand-new Recovery Room. Equipped with two cold plunge tubs and a dry sauna, designed to help you recover, recharge, and reach your fitness goals faster.
Recovery One Time Pass*
Members: $12.99
*Purchase passes at Iron City Gym only
Premium Day Pass
A 24- Hour day Pass that gives you full access to the gym and recovery room.
$30
Premium Membership
Full access to the gym and unlimited use of the recovery room
$65
REPAIR AND RECOVER
Don't just recover
THRIVE with
Iron City Gym's
Recovery Room!
The Cold Hard Facts: Benefits of Cold Exposure Therapy
Below 50°F
Cold therapy isn't just a trend - it's a game-changer! Here's what you can expect:
Cold exposure can help to reduce stress and anxiety by activating the parasympathetic nervous system, promoting relaxation and calmness. It may also help alleviate symptoms of depression by triggering the release of endorphins and other mood-boosting neurotransmitters.
Cold therapy can increase your metabolic rate, helping you burn more calories and potentially aid in weight management.
Cold exposure can help reduce muscle soreness and inflammation, allowing your body to recover faster from intense workouts.
By improving your body's ability to adapt to stress, cold therapy can enhance your endurance and overall physical performance.
Cold exposure can stimulate the release of dopamine, a neurotransmitter associated with focus, motivation, and reward.
Cold exposure can help to reduce inflammation throughout the body, which is linked to a variety of chronic diseases.
Cold therapy can stimulate the production of white blood cells, strengthening your immune system and helping you fight off illness.
Cold exposure has been shown to increase testosterone levels in men, which can benefit muscle growth, bone density, and overall vitality.
Cold exposure may help to improve insulin sensitivity and regulate blood sugar levels, potentially benefiting individuals with diabetes or prediabetes.
*Disclaimer: While we believe in the benefits of cold exposure and dry sauna therapy, we want to emphasize that these claims are not approved by the FDA. You are responsible for your own research and should consult with a healthcare professional before starting any new therapy.
Dry Sauna: Your Secret Weapon for Health and Vitality
Set At 178°F
Dry saunas are a haven for those seeking relaxation and health benefits. Don't underestimate the power of heat! Our dry sauna offers:
Sweating in a sauna can help eliminate toxins through your skin, including heavy metals, BPA, and phthalates. This cleansing process can support your overall health and well-being.
Regular sauna use has been shown to improve heart health by reducing blood pressure, improving circulation, and enhancing vascular function. This can lead to a decreased risk of cardiovascular disease.
The heat from the sauna can help relax muscles and alleviate pain, making it an effective way to recover from workouts or manage chronic pain conditions.
Sauna sweating can help cleanse pores, improve skin elasticity, and promote a healthy glow. It may also help manage skin conditions like acne and psoriasis.
Regular sauna use can stimulate the production of white blood cells, strengthening your immune system and helping your body fight off infections.
The heat and relaxation experienced in a sauna can help reduce stress levels and promote better sleep. This can lead to improved mood, energy levels, and overall quality of life.
Sauna use can temporarily increase your metabolic rate, helping you burn more calories. Combined with a healthy diet and exercise, it can support weight loss efforts.
The warm, humid air in a sauna can help open up airways and improve breathing, potentially benefiting individuals with asthma or other respiratory conditions.
*Disclaimer: While we believe in the benefits of cold exposure and dry sauna therapy, we want to emphasize that these claims are not approved by the FDA. You are responsible for your own research and should consult with a healthcare professional before starting any new therapy.
Don't just recover - THRIVE with Iron City Gym's Recovery Room!
Book your session or upgrade your membership TODAY and experience the transformative power of contrast therapy!